You probably know about the many (awesome) health benefits of coconut oil, but you may forget about all of the ways you can use it, because the list is practically endless! This is why I have comprised a handy organized list of the uses for coconut oil that you can put up in your bathroom or on ...
Health Tips
Splash In and Enjoy the Benefits of the Sea
Think of sitting on a quiet beach, listening to the waves, breathing in the sea air and taking a dip in the cool refreshing water. It is the ultimate place to go for relaxation and stress relief. However, ever wonder why you feel so good at the beach? There’s a good reason, and it’s more than just ...
Dry Brushing: Improve Your Health in Just a Few Minutes a Day
I had the best night’s sleep the last couple of nights and I attribute that to starting a daily regimen of dry brushing! I used to do dry brushing once a day, but stopped several months ago. At the time, I didn’t really like the brush I was using and it was awkward to hold. But I ordered a new ...
Start Lovin’ Coconut Butter!
It seems like everyone is into coconut oil because of its fantastic health benefits, but many people don’t know about the delicious treat, coconut butter. It’s a creamy frosting that’s a great alternative to butter. But be careful! Because once you get into it, there’s no stopping you. When I ...