Meditation is something I’ve heard a lot about, but never really thought about doing because I had no idea it had so many health benefits! Especially after researching all of the health benefits of meditation, I can’t believe that such a simple practice can help the body in so many ways. Meditation ...
Health
How to Strengthen Your Immune System – 8 Natural Ways!
If you want to learn how to strengthen your immune system, but if you are like me, you probably are searching for answers after you caught something! Well, it’s not too late, some of these tips will still help you to get better faster and if you keep them up maybe you can help avoid getting anything ...
How to Reduce Cortisol – 15 Proven Ways to Lower it Immediately!
Just this past week I got my AM cortisol tested and found out that I have very high cortisol. The symptoms I’m experiencing, like fast heart rate are terrible…….so, I have been desperately researching what I can find for a solution for how to reduce cortisol naturally. I thought for this post I ...
How I got Vitamin A Toxicity
Even though vitamins are viewed as a good "natural" option, this past week I experienced how dangerous they can be. As you can tell by the title of my post, this week I have been trying to recover from vitamin A toxicity due to taking too much vitamin A after my Naturopath prescribed it. If you’ve ...
A to Z Uses for Essential Oils – Great for skincare, natural remedies and cleaning!
I've been learning many different uses for essential oils lately! I love replacing so many of my store bought products with natural essential oils. I really like the essential oils I’ve tried so far, but I have to admit that there are so many I haven’t tried! I’m so stuck on certain ones I love, ...
Don’t Miss Out on Oil Pulling Benefits
If you are looking for one thing that you can do to improve your overall health enormously, you should add oil pulling to your daily regimen. Many people say it helps them feel amazing! Oil pulling benefits have been reported, not only for oral health such as reducing tooth decay and cavities, but ...
12 Signs Your Health Problems are Actually Magnesium Deficiency Symptoms
Could your health problems actually be magnesium deficiency symptoms? The symptoms can be anything from headaches to PMS. Chances are you may deficient in this mineral as according to Natural News, more than 80% of the population is not getting enough magnesium. Low magnesium is often over ...
Uses for Coconut Oil – A Handy List
You probably know about the many (awesome) health benefits of coconut oil, but you may forget about all of the ways you can use it, because the list is practically endless! This is why I have comprised a handy organized list of the uses for coconut oil that you can put up in your bathroom or on ...
Splash In and Enjoy the Benefits of the Sea
Think of sitting on a quiet beach, listening to the waves, breathing in the sea air and taking a dip in the cool refreshing water. It is the ultimate place to go for relaxation and stress relief. However, ever wonder why you feel so good at the beach? There’s a good reason, and it’s more than just ...
Dry Brushing: Improve Your Health in Just a Few Minutes a Day
I had the best night’s sleep the last couple of nights and I attribute that to starting a daily regimen of dry brushing! I used to do dry brushing once a day, but stopped several months ago. At the time, I didn’t really like the brush I was using and it was awkward to hold. But I ordered a new ...