After suffering with acne for the past 15 years, I've found that many natural remedies for acne work better than over-the-counter things I've tried. There are many options for all natural remedies for acne. So, how do you choose which ones to try? The ones I have included in my list of the ...
The Benefits of Earthing, Why the Earth is Your Friend
Earthing: Connect with Mother Earth Have you heard of earthing/grounding? The benefits of earthing and why you should be doing it! Why? Earthing or “grounding” is a term used to describe when your body directly contacts the earth’s surface by walking, sitting, or sleeping outdoors in ...
How Many Hours of Sleep Do You Need for Optimal Health? More Than You Think!
Do you follow the old number of 6 to 8 hours? How many hours of sleep do you need, really? Myths About How Many Hours of Sleep You Need Most people say that if you get 6 to 8 hours of sleep you're good to go! There also some that say getting over 8 hours of sleep is harmful to your health, yikes, ...
Getting the Most Out of Your Probiotic? Learn How to Take Probiotics
Should you take them with food or on an empty stomach? Learn how to take probiotics to ensure absorption Did you know that how you take probiotics matters? This can change whether or not your absorbing the “friendly bacteria”. Almost all containers state under "how to take probiotics" that ...
Lemon Peel Benefits: Why You Shouldn’t Throw Out That Lemon Peel!
The health benefits of lemons and lemon juice are pretty well known. But if you’re like the majority of people, you are probably squeezing out the lemon juice and tossing the left over lemon peel in the trash! I used to do that too! But wait, wait, wait, that lemon peel contains even more ...
Natural Remedy For Drooping Eyelids, Sagging Eyelids or Hooded Eyes
I've always had hooded eyelids and recently began trying to find a natural remedy to change the appearance of it. I actually came up with the idea of trying egg whites as a natural remedy for drooping eyelids after I used an egg white facial mask. I'm so glad I tried using it for my eyelids because ...
Soothing Sore Throat Tea
Honey and Ginger Sore Throat Tea and Immune Booster Sore Throat Tea Sore throat tea is a great way to calm an inflamed throat or help prevent it! With so many coming down with colds and the flu these past few weeks, I wanted to share a great remedy for this time of year. This sore throat tea ...
Do You Breathe Correctly? Improve Your Health with This Simple Change
Find Out if You Breathe Correctly and Improve Your Health with this Simple Change Most of us never give much thought to how we are breathing. Breathing is typically just viewed as an automatic function of inhaling oxygen and exhaling carbon dioxide. Yet, 85 % of us do not breathe ...
Epsom Salt Detox Bath
Calm Your Inner Soul and Relax with an Epsom Salt Detox Bath Epsom Salt Detox Bath Epsom salt detox baths are a great way to detoxify your body, de-stress, and boost your immune system. I can not get enough of Epsom salt detox baths! I love how rejuvenated and energized I feel from them. ...
Coconut Oil Deodorant, Homemade DIY
Another great use for coconut oil! Coconut oil deodorant! All you need for this, do it yourself coconut oil deodorant, is a few ingredients from your kitchen. Just the other day my brother asked me which natural deodorant he should buy. After he read off the ...