These are the most delicious, moist, melt in your mouth paleo pumpkin muffins! It's my favorite recipe to make in the fall. I always make a few batches of these paleo pumpkin muffins and bring them for snacks to the local fairs this time of year. This afternoon, I put these paleo pumpkin ...
How to Make Apple Chips, a Fall Favorite!
What’s one of the easiest fall treats to make? Apple Chips! Great for serving your little ghosts and goblins or anybody, apple chips are a healthy delicious snack! Crispy and yummy! Fall is apple time! I love to go to the orchard and pick my own apples right off the tree! It’s great knowing ...
Comparing Apples to Apples for Antioxidant Levels
Fall is Here! Prime Time to go Picking Delicious, Organic Apples! Yesterday, when I entered a store, I was startled by a witch dressed in black trying to hand me a black apple! No, she wasn’t real, but she caught me off guard because I haven’t even thought about Halloween yet, even though the ...
Uses for Coconut Oil – A Handy List
You probably know about the many (awesome) health benefits of coconut oil, but you may forget about all of the ways you can use it, because the list is practically endless! This is why I have comprised a handy organized list of the uses for coconut oil that you can put up in your bathroom or on ...
10 Handy Castile Soap Uses
You’re really missing out on something great if you haven’t tried castile soap. It’s wonderful because not only is it all natural and gentle, but it can be used for multiple purposes, everything from face soap to laundry detergent! Castile soap is a great natural alternative to many of the ...
How to Make Blueberry Jam – no pectin or refined sugar
We have a fridge full of blueberries just picked from the blueberry bushes in our back yard, so I thought this would be the perfect time to experiment with making a few new recipes. I love anything with blueberries! My favorites are blueberry pancakes and blueberry muffins, both made with coconut ...
Splash In and Enjoy the Benefits of the Sea
Think of sitting on a quiet beach, listening to the waves, breathing in the sea air and taking a dip in the cool refreshing water. It is the ultimate place to go for relaxation and stress relief. However, ever wonder why you feel so good at the beach? There’s a good reason, and it’s more than just ...
Dry Brushing: Improve Your Health in Just a Few Minutes a Day
I had the best night’s sleep the last couple of nights and I attribute that to starting a daily regimen of dry brushing! I used to do dry brushing once a day, but stopped several months ago. At the time, I didn’t really like the brush I was using and it was awkward to hold. But I ordered a new ...
Start Lovin’ Coconut Butter!
It seems like everyone is into coconut oil because of its fantastic health benefits, but many people don’t know about the delicious treat, coconut butter. It’s a creamy frosting that’s a great alternative to butter. But be careful! Because once you get into it, there’s no stopping you. When I ...
Low Thyroid Goes Undiagnosed- Know the Causes of Hypothyroidism
My Experience with Hypothyroidism Two years ago I was on a vegan diet and was a busy graduate student, but I had a hard time keeping up with my schedule because I was tired all the time. I went to the naturopathic doctor looking for answers and had my blood tested. He found that I was slightly ...